Are you thinking what to eat with IBS? Initially IBS is a condition that usually includes having abdominal pain and cramping. The symptoms for this condition are bloating, constipation, cramping, stomach pain, and diarrhea.
Researchers have never yet found the source of IBS, but a few doctors have theories. Some of those concepts are, abnormal movements of the colon, people having large intestines that are very susceptible to certain foods and tension combined with a dysfunction of the nerves controlling the internal organs.
IBS can cause some individuals to not do certain things such as travel long distances. Some people control their symptoms of IBS with certain foods.
A few tips when eating for IBS:
1. You should consume your food in small portions; don't get a heaping serving, try to eat smaller.
2. Try to not munch cold foods and drinks if you have an empty stomach; this may trigger an attack
3. Don't rush while your eating, consume food slowly and chew your food fully.
4. Whenever eating vegetables and fruits make sure to chop them up, cook them, or peel them whenever possible.
Foods to eat with IBS IBS (okay to eat):
1. Sea Food; crab, fish, etc.
2. Soluble Fiber!
3. Tea; is good for soothing
4. Ginger Ale; it helps to calm your stomach as well
Foods to avoid with IBS:
1. Fatty Foods; French fries, fried chicken, etc.
2. Red Meat; steak, ground beef, bacon, pork chops, and so on.
3. Coffee; caffeine = bad!
4. Alcohol; it can cause attacks
5. Egg Yolk; replace that one egg with 2 egg white instead
6. Salad dressings; ranch, Italian, etc = bad!, they will trigger attacks
There is no certain diet for IBS, so you must go consult your doctor and make out a plan, so as to control you IBS.
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