The typical manifestations of gastritis are a burning sensation at upper part of the stomach that can spread up into the chest, inducing severe heartburn, nausea and flatulence. In its acute form, it is usually due to a sudden inflammation of the epithelium of the stomach.

Gastritis is often caused by an infection in the duodenum caused by the bacteria Helicobacter pylori, which can also cause gastric ulcers. Chronic gastritis is normal among the elderly and may also be related to non-steroidal anti-inflammatory drugs (NSAIDs) used for joint disease.

Other causes include excessive intake of alcohol, highly rich or spicy food consumed late at night (and sleeping immediately thereafter before the food is digested), emotional stress, or having too many aspirins without doctor's recommendation.

Studies suggest that about one in every twenty sufferers of gastritis encounters significant damage to the stomach mucosa, which may lead to gastric ulcers, if left untreated or a gastritis diet prescribed by the doctor is not followed properly. The sufferers, while using the diet for gastritis, must take care to totally avoid alcohol and spicy foods and also irritants like strong tea or coffee and meat extracts.

Regular and frequent - taking care not to allow the stomach empty for too long - small diet of bland food should be able to bring great relief. A diet of bananas, boiled rice, apples and dry toast often helps to lessen pain. As far as gastritis nutrition is concerned, most dietitians recommend an initial diet of water to clear away toxins from the body, bananas for energy and potassium, plain boiled white rice for low-fiber starch, apples for cleansing the system and dry toast to ensure bland bulk for the body.

All other must strictly be avoided for the initial 48 hours. Thereafter, chamomile tea and licorice are known to soothe stomach and to lessen many of the symptoms felt and noticed previously. One may return to normal diet slowly, but nonetheless, must remember to avoid alcohol and spicy food.

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