It is common for several people to suffer at least an occasional night of almost non-existent sleep. The causes of sleeplessness vary from person to person. What caused a kid insomniac varies from what caused a shift worker or a traveler or an employee to acquire such sleeping disorder.

Sleeplessness, that is the inability to fall asleep satisfactorily or to have any sleep at all, is among the most common sleeping disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or at times complete wakefulness.

Besides the annoyance that insomnia could cause to its victims, this sleep disorder causes those afflicted to lose enthusiasm and energy, acquire memory and concentration problems, feel lethargic, frustrated, and of course tired. Even worse cases that might be caused by insomnia is one's being prone to accidents, reduced work productivity and the aggravation of psychological and health conditions.

Just what exactly are the causes which make insomnia one menacing sleeping problem?

1. Emotional Distress

More particularly when it is from internalized anxiety or frustration, emotional problems can easily lead to this sleep disorder.

2. Substance Abuse

Consuming an excessive amount of coffee, colas or other "energy-upper drinks" is known to cause insomnia. Caffeine from these drinks is the primary reason. Chain smokers can even be easy victims of sleeplessness as a result of nicotine which cigarettes contain. Herbal remedies, alcohol and other medications can also make one at risk of becoming an insomniac. Some might think that alcoholic beverages, when drank, can make one feel drowsy. But little did they know that in the long run, when the alcohol gets metabolized, sudden wakefulness will follow.

3. Biological Clock Disturbance.

Also called circadian rhythm, the body clock, when changed, may harm the amount of sleep one can peacefully enjoy. This body clock disturbance can be caused by an irregular slumber schedule because of too much siesta or hanging out too let into the evening. It can also be jetlag or body clock disruption because of traveling by plane to some place where there is a different time zone. Other causes may be the grave yard schedules of workers and cramming review season for college students brought on by exams.

4. Environmental Factors

Extreme temperatures can interrupt one's sleeping habits. Noise and bright lights can have the same effect too. Homesickness or when one is forced to sleep in an unfamiliar place is also one reason behind getting into the habit of not having enough sleep.

5. Health Problems

Health problems such as diabetic issues, heart failure, hyperthyroidism, ulcers, and Parkinson's disease may also cause insomnia. Asthma may also be one health problem that makes one prone to sleeplessness as a consequence of an asthmatic's shortness of breath. Frequent urination, heartburn symptoms, and severe pain from leg cramps, tooth ache and arthritis can also cause insomnia.

Psychological disorders such as schizophrenia and depressive disorders are also possible causes for insomnia. Snoring with prolonged pauses in breathing while at sleep, also known as sleep apnea can also result in sleeplessness. Periodic arm and leg movements while asleep resulting in the muscle tissues to twitch excessively is one underlying cause of this sleep disorder. Another cause is narcolepsy or one's lack of control on whether to stay awake or to fall asleep, is yet another reason behind this sleep disorder.

6. Pre-bedtime Activities

Engaging to strenuous activities like exercise just right before bedtime can deprive one of a good night's sleep. Consuming large meals when one is just about to sleep can also make one experience this sleep disorder. This is because when metabolic process is at its most active hence the body prompts one to stay awake.

With that vast information on what induces sleeplessness with this sleeping disorder, one can easily ward off this annoying condition.

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